This article is such an eye opener!
As a dietitian, I believe that a low-carb Paleo diet is best for managing the underlying insulin resistance present in so many women with PCOS (polycystic ovarian syndrome) and it is the approach I follow myself to manage my PCOS.
Avoiding grains, especially gluten-containing grains, legumes (beans, lentils, soy and peanut), dairy (for most people, although some people can tolerate high-fat, raw dairy), sugar and processed ingredients can help you keep you healthy.
Grains, legumes and dairy contains anti-nutrients and hard-to-digest protein that can promote a leaky gut, while the high carb content and glycemic load of flour and sugar can lead to blood sugar fluctuations and high insulin levels, which are often associated with PCOS.
These high insulin levels are often responsible for the other hormonal imbalances that result in weight gain, high testosterone levels (and the accompanying symptoms of acne, hirsutism, alopecia…), menstrual…
View original post 345 more words