Bone Broth with Beef, Swiss Chard, and Mushrooms

I do believe I’ll try this this week! I have all the stuff!

Cavegirl Cooks

Sick + Cold day= Bone Broth!

Bone broth is revered in the Paleo world as having almost medicinal properties.  The flavors and natural collagen from the bones melt together to create a rich, savory stock. The drawback is that it takes a long time to make it properly.  If you have a pressure cooker, you can cut the total simmer time in half.   The broth will not have a lot of flavor on its own, so be sure to add a blend of herbs and spices to build some flavor.

Ingredients:

3 lbs. Beef Short Ribs, Bone-in

2 lbs. Beef Soup Bones (The more cartilage and marrow the better!)

1/2 Large Yelllow Onion

1 piece of Fresh Ginger

1 Cinnamon Stick

1 tsp Black Peppercorns

1 tsp Whole Fennel Seed

1 tsp Whole Cloves

2 Bay Leaves

2 Leeks, White parts only, washed and finely sliced

2 bunches Swiss…

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