GERD the Evil Stomach Destroyer

I am totally loving how Paleo has helped me to lose weight. My GERD (aka reflux disease) is better, but I’m still having some issues. I’ve gone many days without my Prilosec, but I still get the indigestion and occasion heartburn attacks. So now comes even more change for me.

  1. Cut out coffee and tea
  2. No more dairy (boo I love yogurt)
  3. No more eggs (just for a few weeks)
  4. NO MORE SMOKING
Now, you all know what a big coffee drinker my husband is. I think his blood is 50% coffee. I wouldn’t dream of making him give up his. I’m just going to try and cut down gradually and then switch to a nice herbal tea without caffeine. Nobody likes the decaff-headache….especially me!
Also going to put on a Nicoderm patch tonight before I go to bed. I’m giving up those nasty things tomorrow. I’ll probably have wacky dreams, but I don’t care!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: